Samantha Ruth Prabhu Sets Major Workout Goals While Doing Intense Pull Ups: ‘Strength Is Not What You Eat’!

Samantha Ruth Prabhu is well-known for being a fitness enthusiast. She frequently posts videos of rigorous exercises and motivates her supporters to keep fit. Now, the actress has posted a training video and a sneak peek at her autoimmune diet, which focuses on strength and power.

Samantha Ruth Prabhu just posted a workout video in order to provide some serious Thursday encouragement to her fans and followers. Despite her Myositis diagnosis, the actress returned with her sci-fi thriller Yashoda (2022).

She previously talked up about dealing with the issue and being weak at times. Samantha’s recent video, in which she performs difficult pull-ups in the gym, is currently trending on the internet. Celebrities and fans praised the star for her devotion and drive to live a healthy lifestyle.

Samantha released a brief video from her gym diaries, giving us all the fitness motivation we need to start going to the gym during the week. Samantha is a fitness fanatic who is frequently seen at her gym. The performer swears on high-intensity exercises and yoga, and she seldom skips a day of exercise.

Samantha released a short video on Thursday, giving her Instagram followers a glimpse of the devotion and hard work she puts into her exercise regimen. Samantha can be seen in the video kicking out her day with a hard pullup exercise. The actor can be seen jumping and grabbing a gym rod positioned over her head, then using it as a prop to perform pullups like a pro.

Watch the video below 

She’s gonna comeback more stronger than ever ?❤️ @Samanthaprabhu2 #Samantha #SamanthaRuthPrabhu pic.twitter.com/moyDbdExb9

— Shaakuntalam Feb17th (@SamanthaPrabuFC) January 26, 2023

Samantha may be seen working out with a pink and maroon tie and dye-sports bra, matching gym leggings, and a cropped grey hoodie.

Samantha also shared her fitness philosophy, “It ain’t over till the fat woman sings,” in the video. Gravity, thank you for the inspiration. You’ve helped me get through some difficult times.” She went on to say that she is on an autoimmune diet and that she is “on the tightest conceivable diet (The autoimmune diet. Yes, there is such a thing) has taught me that it is not what you eat that gives you power. It’s the way you think.”

Samantha’s workout routine has several health benefits. Pullups assist to build muscle in the arm, shoulder, and back. It also aids in the improvement of general body strength and fitness. Regularly completing pull-ups can also help you improve your grip strength and improve your physical and mental well-being.

On Professional Front

Samantha will next be seen in Gunasekhar’s Shakuntalam, which will be released worldwide on February 17, 2023. She also appears in Russo Brothers’ spy series Citadel, which will be available on Amazon Prime soon.